A toothache can be surprisingly disruptive, especially at night when your body is quiet and the pain seems louder. If you’re asking yourself, “What to do if I have a toothache?” the most important step is to contact your emergency dentist first thing in the morning. Prompt professional care can prevent further damage and relieve pain safely. In the meantime, there are several strategies you can use to reduce discomfort and help you get some sleep.
Adjust Your Sleeping Position
Lying flat can increase blood flow to your head and intensify tooth pain. Try propping your head up with an extra pillow to reduce pressure on the affected tooth. Sleeping at a slight incline may make the discomfort more manageable and help you fall asleep more easily.
Manage Pain With Over-the-Counter Options
Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help reduce inflammation and ease discomfort. Be sure to follow dosage instructions carefully, and take the medication before lying down to maximize relief. Avoid placing aspirin directly on your tooth or gums, as this can irritate tissues.
Apply Cold or Warm Compresses
A cold compress applied to the outside of your cheek near the sore tooth can numb pain and reduce swelling. Alternatively, some people find relief with a warm compress, which can relax tense jaw muscles. Experiment to see which method works best for your specific discomfort.
Use Temporary Topical Relief
Dental gels or numbing creams can provide temporary relief when applied directly to the affected tooth or gums. These products contain mild anesthetics that can dull pain for short periods. Make sure to follow instructions carefully and avoid using more than recommended.
Avoid Aggravating Foods and Drinks
Eating sugary, acidic, or extremely hot or cold foods before bed can trigger additional pain. Stick to soft, bland foods if you need a late snack, and rinse your mouth with warm saltwater to help clean the area and soothe irritated gums.
Relaxation Techniques
Stress and tension can make pain feel more intense. Gentle deep-breathing exercises, meditation, or listening to calming music can help you relax, reduce pain perception, and improve your chances of falling asleep despite the discomfort.
Even with these strategies, a nighttime toothache is usually a sign that your tooth needs attention. Delaying care may worsen the problem, so plan to contact your emergency dentist as soon as possible.
About the Practice
Sleepless in Sunnyvale? Dr. George T. Philip and his team specialize in emergency dentistry, providing timely and compassionate care for patients experiencing urgent dental issues. Our practice focuses on rapid evaluation, effective pain management, and tailored treatment plans to address both immediate discomfort and long-term oral health. By prioritizing patient comfort and rapid response, we help patients get relief from dental emergencies safely and efficiently.
Call us at (972) 285-6144 or request an appointment online.