{"id":622,"date":"2024-12-19T18:59:37","date_gmt":"2024-12-19T18:59:37","guid":{"rendered":"https:\/\/www.drgeorgetphilipdmd.com\/blog\/?p=622"},"modified":"2025-01-22T18:59:51","modified_gmt":"2025-01-22T18:59:51","slug":"simple-new-years-resolutions-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.drgeorgetphilipdmd.com\/blog\/2024\/12\/19\/simple-new-years-resolutions-for-a-healthier-smile\/","title":{"rendered":"6 Simple New Year’s Resolutions for a Healthier Smile in 2025"},"content":{"rendered":"
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\"Woman<\/a><\/figure>\n<\/div>\n\n\n

With 2025 right around the corner, you might be starting to think about what you\u2019re doing right and where there are areas of improvement. If that\u2019s the case, don\u2019t forget about your oral health! Below, you\u2019ll find six simple New Year\u2019s Resolutions that will make your smile even better in 2025.<\/p>\n\n\n\n\n\n\n\n

1. Floss Every Night Before Bed<\/h2>\n\n\n\n

Remember, brushing alone only cleans about 60% of the surface of your teeth. That\u2019s why it\u2019s so important to floss \u2013 even after a long day. Carefully and thoroughly cleaning between each tooth won\u2019t just help prevent cavities from developing between your teeth; it will also reduce your risk of gum disease!<\/p>\n\n\n\n

2. Eat More Vegetables<\/h2>\n\n\n\n

All too often, people focus on what they should cut out of their diet. This year, take a different approach: focus on what you can add<\/em> to your diet. Apples, carrots, and celery are great examples because, in addition to being packed with nutrients, they remove food particles and other debris from your teeth!<\/p>\n\n\n\n

3. Replace Your Toothbrush Every Quarter<\/h2>\n\n\n\n

There\u2019s a common misconception that \u2013 as long as you brush your teeth \u2013 that\u2019s all that matters. The reality is that there are other factors that need to be considered. For example, you need to use a soft-bristled toothbrush and replace yours every quarter (before <\/em>the bristles are old and frayed).<\/p>\n\n\n\n

4. Schedule a Dental Checkup Biannually<\/h2>\n\n\n\n

Routine dental checkups and cleanings<\/a> are crucial for several reasons, including the fact that your dentist screens for oral cancer, tooth decay, and periodontal disease, and your dental hygienist removes built-up plaque and tartar. So, book an appointment every six months \u2013 your smile will thank you for it!<\/p>\n\n\n\n

5. Clean Your Tongue<\/h2>\n\n\n\n

Like many patients, your oral hygiene regimen may focus almost exclusively on your teeth and gums. However, your tongue takes up a lot of real estate in your mouth, and it can quickly develop a sticky, white film if you don\u2019t clean it consistently. Fortunately, you already have what you need: a toothbrush!<\/p>\n\n\n\n

6. Rinse with Mouthwash for 30-60 Seconds<\/h2>\n\n\n\n

Rinsing with an ADA-approved mouthwash each day has lots of benefits \u2013 from killing bacteria and removing plaque to reducing your risk of gum disease and keeping your breath minty-fresh. So, make sure that it\u2019s a part of your daily routine, and that you rinse for the full 30-60 seconds!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

With an experienced, caring, and talented dentist leading the way, Dr. George T. Philip<\/a>, our team proudly offers everything from same-day emergency care to routine checkups and cleanings. Since we offer appointments as early as 8 AM, we welcome dental insurance, and we use cutting-edge dental technology, including intraoral cameras, maintaining a healthy, happy smile throughout the years is easy too! If you would like to schedule an appointment with us, visit our website<\/a> or call (972) 285-6144<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"With 2025 right around the corner, you might be starting to think about what you\u2019re doing right and where there are areas of improvement. If that\u2019s the case, don\u2019t forget about your oral health! Below, you\u2019ll find six simple New Year\u2019s Resolutions that will make your smile even better in 2025. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n6 Simple New Year's Resolutions for a Healthier Smile in 2025<\/title>\n<meta name=\"description\" content=\"Do you want to have a healthy, happy smile in 2025? 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